This is like a shot of a woman running where the camera focuses on her cleavage. Except it’s a man, not a woman. And a pug, not boobs.
When you just can’t love yourself, just work on giving yourself basic respect.
When you just can’t practice self care, aim for basic hygiene and keeping yourself alive.
When you just can’t have positive thoughts, focus on ignoring the negative ones.
When you just can’t quit those bad habits and unhealthy coping mechanisms, be sure to take care of yourself afterwards.
When you just can’t make yourself eat enough, aim for something three times a day, even if it’s something small.
When you just can’t stop binge eating, just do your best to forgive yourself and focus on something else instead of dwelling on it for any longer.
Not everyone is at a point where they can recover, and so thinking about recovery can be intimidating and make them shut down, because they just feel like they’re nowhere close to getting better so they might as well not bother. There needs to be more advice on dragging yourself through the days. Self care to the bare minimum. Aiming for “feeling okay with yourself” or “feeling less awful about yourself” rather than loving yourself. Baby steps.
The SINGLE most valuable thing I acquired from my undergrad degree was internalising this: something is better than nothing.
‘Perfect’ is the enemy of ‘good’. ‘Good ‘is often the enemy of ‘done’. Best practices are almost always the enemy of better practices.
I have spent a lot of time in my professional life – in several different fields, actually – trying to convince people to do something. Because something is always better than nothing. Even if it’s a very, very small something. It’s still better.
There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to drive while listening to it because it can make you drowsy. Source Source 2 Source 3
YO O_O
I knew within seconds that I’d heard this before.
It was one of the first Tumblr posts I favorited.
Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.
Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.
Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”
The study - commissioned by bubble bath and shower gel firm Radox Spa - found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.
The top 10 most relaxing tunes were: 1. Marconi Union - Weightless 2. Airstream - Electra 3. DJ Shah - Mellomaniac (Chill Out Mix) 4. Enya - Watermark 5. Coldplay - Strawberry Swing 6. Barcelona - Please Don’t Go 7. All Saints - Pure Shores 8. AdelevSomeone Like You 9. Mozart - Canzonetta Sull’aria 10. Cafe Del Mar - We Can FlyOne of the comments suggests pairing it with Rainymood.
The combined calm might be weaponized with adding this song and some crackling fire.
reblogging for later to try! though my usual brand of anxiety is helped by sensory deprivation, earplugs are my BFFs. sounds nice for sleep
how do people sneak out of their house??? I could be going to pee in the middle of the night and my mom will be like what tf you doing
I honestly believe that people who lost their childhood, teenage years to mental illness and/or trauma are so strong for still being here. Especially once you’re about 18-25 and trying to relearn how to be in society and healthy and human.
Especially when you decide to work towards getting better.
Especially when your life isn’t where you wished it would be.
Stay alive okay? If you lost your youth, I’m sorry and I’m so proud of you for still being here. Keep fighting. Your best years are ahead of you.